Monday, October 6, 2008

Day 6 eating local

Today I managed three local meals. Breakfast was Oatmeal with apples and honey. Oats grown in Maine bought on vacation, apples from a friend and honey from the back yard. Lunch was Portuguese linguica rolls bought in Westport Saturday and salad. Salad lettuce, cucumber and cherry tomato's from the back yard. Dressing was local garlic, homemade red wine vinegar from a Friends homemade wine, oil not local. Dinner was Beef stew, grass fed beef from Middleboro (plato's farm) all veggies local.only non local item was spices. Homemade bread with whole wheat grown in Maine, bought on vacation. Made an apple cake, non local flour and spices & oil.snack's
carrots, apples and plums.

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